We have developed a range of products to coach your leaders, managers and employees on how to make simple, SUSTAINABLE changes in their lifestyle that will keep them fit, healthy, happy and productive.
The Vitality Plan is the most cost effective, simple and inclusive way to support the health and wellbeing of large numbers of staff.
Weekly eating plans organised by theme or by week, an 8 fitness video series to help you embrace living a healthy, active lifestyle.
Our fun, interactive workshops focus on coaching employees on how to make small changes to their daily routine that will pay huge dividends in terms of their health and performance.
Workshops are 90 minutes or 3 hour long and can be tailored to specific needs and audiences.
We can design workshops for:
• Directors and senior teams
• Rising talents programmes
• Lunch & learn sessions
We run daytime and evening cookery workshops. These are fun, hands on events designed to motivate people to get into the kitchen again and take charge of the food they eat.
The format and content of each event is designed to meet the specific objectives, budgets and needs of the people attending.
Our live events are well suited for team building or staff away days.