Tabbouleh style salad

Tabbouleh style salad - Refreshing and super-fast to make - vine tomatoes, Bunch spring onions, small cucumber, bunch fresh parsley, lime, ouscous, olive oil, Sea salt, Boil a kettle. Put the couscous into a bowl. Add 250ml of boiling water and the oil. Stir, cover and leave to rest for 5 minutes.; Meanwhile, wash the [...]

Salmon laksa

Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]

Tomato and bean salsa

Tomato and bean salsa - Serve this quick and easy, chunky salsa as a dip or a salad. Great homemade freshness that goes with everything! - ripe but firm vine tomatoes, Bunch fresh coriander, red onion, lime, green chilli, tin black beans, olive oil, cumin seeds, Sea salt, Dry toast the cumin seeds in a [...]

Cucumber and tomato raita

Cucumber and tomato raita - A tasty, healthy relish with tangy yogurt, this is great with curries or barbecued meats. - ripe but firm vine tomatoes, cucumber, lime, plain yogurt, cumin seeds, Sea salt, Wash, halve and deseed the tomatoes and finely dice. Wash and halve the cucumber, remove the central part with the seeds [...]

Mixed grains, feta & avocado salad

Mixed grains, feta & avocado salad - Substantial salad rich in fibre, antioxidants, vitamins & healthy fats. A great lunch that will keep you satisfied till dinner. Works well in lunchboxes. - ripe avocado, baby plum tomatoes, feta cheese, lime, mixed grains e.g. millet, bulgar, camargue rice, balsamic vinegar, olive oil, Sea salt, Bring a [...]

Poached egg and avocado on toast

Poached egg and avocado on toast - A delicious, healthy weekend breakfast of poached eggs and creamy avocado served on wholemeal toast. - eggs, ripe avocado, lime, slices wholemeal or rye bread, olive oil, wine vinegar, Sea salt, black pepper, Peel and slice the avocado. Mash with the lime juice and olive oil, and season [...]