Tabbouleh style salad

Tabbouleh style salad - Refreshing and super-fast to make - vine tomatoes, Bunch spring onions, small cucumber, bunch fresh parsley, lime, ouscous, olive oil, Sea salt, Boil a kettle. Put the couscous into a bowl. Add 250ml of boiling water and the oil. Stir, cover and leave to rest for 5 minutes.; Meanwhile, wash the [...]

Mango and avocado salsa

Mango and avocado salsa - This zesty relish is an ideal partner for oily fish - ripe but firm mango, ripe avocado, red chilli, lime, groundnut oil, Sea salt, Halve the avocado and remove the stone. Peel off the skin and dice the flesh.; Halve the mango and remove the stone. Peel off the skin [...]

Steamed sea bass with zingy flavours

Steamed sea bass with zingy flavours - Baked, grilled, pan-fried or steamed, seabass is hugely versatile. This fragrant fish supper is ready in less than 30 minutes. - sea bass (gutted but with the heads on), Bunch spring onions, piece fresh ginger, lime, lemon grass stalks, A few sprigs of parsley, kaffir lime leaves, Chinese [...]

Salmon laksa

Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]

Pho-style soup

Pho-style soup - A wonderfully warming and fragrant noodle soup - raw, peeled king prawns (defrosted if frozen), heads pak choi, red chillies, fresh ginger, lime, spring onions, Bunch fresh coriander, fish sauce, kaffir lime leaves, sugar, groundnut oil, rice vermicelli noodles, vegetable stock, Trim and finely slice the spring onions. Peel and finely chop [...]

Mussels in a coconut broth

Mussels in a coconut broth - Fast, fragrant, protein-packed one pot. Mussels are much quicker and easier to prepare than many people think... - fresh mussels, fresh ginger, red chilli, Bunch spring onions, stalk lemon grass, lime, Bunch fresh coriander, clove garlic, fish sauce, olive oil, can coconut milk, Wash the mussels under plenty of [...]

Fruit salad with lime and cardamom dressing

Fruit salad with lime and cardamom dressing - Zesty, refreshing and incredibly healthy dessert - large pineapple, mangoes, Kiwis, pomegranate, lime, cardamom pods, kaffir lime leaves, agave syrup, Peel and dice the pineapple, mangoes and kiwis. Cut the pomegranate into quarters and remove the seeds.; Squeeze the lime into a bowl. Crush the cardamom pods [...]

Warm salad of rice and sweet chilli salmon

Salad of rice and sweet chilli salmon - A quick and healthy after-work supper that's beautifully balanced. - skinless salmon fillets, large carrots, Bunch of spring onions, A handful of basil leaves, red chilli, lime, brown basmati rice, sweet chilli sauce, wine vinegar, fish sauce, Sea salt, Wash and trim the spring onions and finely [...]

Sticky chicken wings

Sticky chicken wings - Fantastic finger food and much healthier than deep fried versions - chicken wings, preferably organic, red chilli, fresh root ginger, lime, honey, clove garlic, soy sauce, Zest and juice the lime. Peel and crush the garlic. Wash, deseed and finely chop the chilli. Peel and grate the ginger.; Mix the lime [...]

Steak burritos

Steak burritos - For a fiesta of Mexican flavours try these easy healthy burritos - skirt steak, orange, lime, red chilli, jalapeno chilli, ripe avocado, Bunch spring onions, chopped coriander, Little gem lettuce, mature cheddar, sour cream, butter, corn tortillas, Fresh bay leaf, tin black beans, olive oil, red onion, cloves garlic, Chipotle paste to [...]

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