Warm Jersey Royals in a vinaigrette dressing - Deliciously tangy nuggets of potato - Jersey Royal potatoes, Bunch spring onions, olive oil, wine vinegar, Sea salt, black pepper, Scrub the potatoes and rinse under cold water. Trim and finely slice the spring onions.; Place the potatoes in a pan with salted water and bring to [...]
Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]
Pollo alla diavola - Devil’s chicken! Perfect for the barbecue - free range organic chicken, spatchcocked (ask the butcher to do it for you), sprigs fresh rosemary, Cayenne pepper, olive oil, wine vinegar, clove garlic, Sea salt, Rinse the rosemary sprigs and tear off the needles. Peel the garlic and slice finely. Mix the olive [...]
Griddled steak with sweet potato wedges - Fast, fabulous, well-balanced & healthy - sirloin or rib-eye steaks, large sweet potato, sprig rosemary, sprig sage, cherry tomatoes, green chilli, paprika, red onion, clove garlic, wine vinegar, olive oil, Sea salt, black pepper, PRE-HEAT THE OVEN TO 200˚C/180˚C FAN/GAS 6; Peel the sweet potato and cut into [...]
Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]
Caponata - A fantastic aubergine starter or side dish from Sicily - large, firm aubergines, red or mixed peppers, plum tomatoes, sticks celery, red onion, wine vinegar, capers, sunflower oil, to fry, olive oil, Handful of pitted green olives, Pinch of dried oregano, Sea salt, pinch dried chillies (optional), passata, sugar, Top and tail the [...]
Chocolate & chestnut meringue roulade recipe - Rich, creamy & impressive but much easier to make than it looks. 35 minutes prep and it freezes for up to 2 months. Great food made easy. - large eggs, preferably organic, double cream, Butter for greasing, chestnut puree, dark chocolate, minimum 70% cocoa solids, caster sugar, cornflour, [...]
Apple, speck and radicchio tart recipe - Super-simple but sophisticated - a great showcase for winter flavours. Perfect recipe for a starter or a tasty light lunch. - Red apples, speck, head of radicchio, sprigs rosemary, sheet ready-rolled puff pastry, egg, Butter for greasing, olive oil, wine vinegar, Grated parmesan, Sea salt, PRE-HEAT OVEN TO [...]
Warm halloumi, spinach and bean salad - Spicy with chorizo, healthy, satisfying and budget friendly - halloumi, small cooking chorizo sausages, baby plum tomatoes, baby spinach, Bunch spring onions, tins white beans, garlic cloves, Dijon mustard, olive oil, wine vinegar, Sea salt, Peel the skin off the chorizo and cut the sausages into small chunks. [...]
Poached egg and avocado on toast - A delicious, healthy weekend breakfast of poached eggs and creamy avocado served on wholemeal toast. - eggs, ripe avocado, lime, slices wholemeal or rye bread, olive oil, wine vinegar, Sea salt, black pepper, Peel and slice the avocado. Mash with the lime juice and olive oil, and season [...]