Insalata di riso

Insalata di riso - Classic Italian summer salad of rice, tuna and fresh vegetables. Add diced cheese or hard boiled eggs to make it more substantial. - cherry tomatoes, red or orange pepper, basmati and wild rice, tinned tuna, frozen peas, green olives, Dijon mustard, light mayonnaise, olive oil, wine vinegar, cornichons, Sea salt, Rinse [...]

French dressing

French dressing - Quick, easy and so much better than ready-made! - olive oil, wine vinegar, sugar, Dijon mustard, Put all the ingredients in the bowl or screw top jar.; Whisk or shake until blended.; -

Salsa verde

Salsa verde - Simple, piquant sauce of bread and parsley - bunch fresh parsley, Bunch fresh basil, wholemeal breadcrumbs, wine vinegar, capers, anchovy fillets, olive oil, Sea salt, black pepper, Put the breadcrumbs into a bowl with the vinegar.; Wash and roughly chop the parsley. Wash a handful of basil leaves. Rinse the capers.; Blitz [...]

Tangy chicken salad

Tangy chicken salad - Light summer dish bursting with flavour and goodness - cooked chicken, carrots, red pepper, orange pepper, sticks celery, Gruyere cheese ((optional)), green olives, pitted, cornichons, olive oil, wine vinegar, Greek yogurt, Dijon mustard, Sea salt, Wrap each breast in cling film and flatten with the help of a rolling pin. Brush [...]

Warm Jersey Royals in a vinaigrette dressing

Warm Jersey Royals in a vinaigrette dressing - Deliciously tangy nuggets of potato - Jersey Royal potatoes, Bunch spring onions, olive oil, wine vinegar, Sea salt, black pepper, Scrub the potatoes and rinse under cold water. Trim and finely slice the spring onions.; Place the potatoes in a pan with salted water and bring to [...]

Mediterranean salad

Mediterranean salad - A satisfying summer salad full of the big, bold flavours of the Med - new potatoes, ripe but firm vine tomatoes, small cucumber, green chilli, red onion, black olives, olive oil, wine vinegar, Sea salt, Scrub the potatoes clean, put them into a saucepan and cover with water. Bring to the boil, [...]

Aromatic three bean salad

Aromatic three bean salad - A substantial salad of borlotti, kidney and broad beans - fresh borlotti beans, bunch fresh parsley, sprigs fresh tarragon, celery stick, green pepper, yellow pepper, red pepper, red onion, tin red kidney beans, fresh or frozen broad beans, wholegrain mustard, olive oil, wine vinegar, bay leaf, Shell the fresh borlotti [...]

Sweet and sour aubergine salad

Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]

Pollo alla diavola

Pollo alla diavola - Devil’s chicken! Perfect for the barbecue - free range organic chicken, spatchcocked (ask the butcher to do it for you), sprigs fresh rosemary, Cayenne pepper, olive oil, wine vinegar, clove garlic, Sea salt, Rinse the rosemary sprigs and tear off the needles. Peel the garlic and slice finely. Mix the olive [...]

Griddled steak with sweet potato wedges

Griddled steak with sweet potato wedges - Fast, fabulous, well-balanced & healthy - sirloin or rib-eye steaks, large sweet potato, sprig rosemary, sprig sage, cherry tomatoes, green chilli, paprika, red onion, clove garlic, wine vinegar, olive oil, Sea salt, black pepper, PRE-HEAT THE OVEN TO 200˚C/180˚C FAN/GAS 6; Peel the sweet potato and cut into [...]

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