Moroccan-style couscous

Moroccan-style couscous - Cheap and healthy lunch packed with vegetarian protein - carrots, Sprig fresh mint, cooked beetroot, wholegrain couscous, vegetable stock, tin chickpeas, harissa paste, olive oil, wine vinegar, pumpkin seeds, Make up the stock according to the packet instructions.; Bring the stock to the boil and pour the couscous in the stock. Turn [...]

Tomato salsa

Tomato salsa - Great with grilled meat or fish - vine tomatoes, small red onion or shallot, green chilli, clove garlic, olive oil, wine vinegar, Sea salt, black pepper, Peel and finely chop the onion or shallot. Peel and crush the garlic.; Mix the garlic, onion and vinegar in a bowl and leave this to [...]

Insalata di riso

Insalata di riso - Classic Italian summer salad of rice, tuna and fresh vegetables. Add diced cheese or hard boiled eggs to make it more substantial. - cherry tomatoes, red or orange pepper, basmati and wild rice, tinned tuna, frozen peas, green olives, Dijon mustard, light mayonnaise, olive oil, wine vinegar, cornichons, Sea salt, Rinse [...]

Insalata russa

Insalata russa - An elegant starter for special occasions - floury potatoes, carrots, eggs, frozen peas, olive oil, wine vinegar, cornichons, mayonnaise, salt, black pepper, Peel the carrots and chop into very small pieces, no bigger than a pea. Do the same with the potatoes.; Bring three separate saucepans of salted water to the boil. [...]

French dressing

French dressing - Quick, easy and so much better than ready-made! - olive oil, wine vinegar, sugar, Dijon mustard, Put all the ingredients in the bowl or screw top jar.; Whisk or shake until blended.; -

Steamed cod with salsa verde

Steamed cod with salsa verde - A high protein dish containing healthy fats from anchovies and olive oil. Simple, delicious and on the table in 15 minutes. - skinless cod fillets, sticks of celery, sprigs fresh thyme, lemon, bunch fresh parsley, fresh basil, wine vinegar, capers, cornichons, anchovy fillets, olive oil, wholemeal breadcrumbs, Put the [...]

Salsa verde

Salsa verde - Simple, piquant sauce of bread and parsley - bunch fresh parsley, Bunch fresh basil, wholemeal breadcrumbs, wine vinegar, capers, anchovy fillets, olive oil, Sea salt, black pepper, Put the breadcrumbs into a bowl with the vinegar.; Wash and roughly chop the parsley. Wash a handful of basil leaves. Rinse the capers.; Blitz [...]

Tangy chicken salad

Tangy chicken salad - Light summer dish bursting with flavour and goodness - cooked chicken, carrots, red pepper, orange pepper, sticks celery, Gruyere cheese ((optional)), green olives, pitted, cornichons, olive oil, wine vinegar, Greek yogurt, Dijon mustard, Sea salt, Wrap each breast in cling film and flatten with the help of a rolling pin. Brush [...]

Borlotti and red onion salad

Borlotti and red onion salad - Fast, filling and flavoursome side dish from Rome - sprigs fresh thyme, tin of borlotti beans, red onion, anchovy fillets, tablespoons olive oil, wine vinegar, clove garlic, Sea salt, black pepper, Peel and finely slice the onion. Place in a bowl with 5 tablespoons of vinegar and add water [...]


Pavlova - A perfect marriage of fresh berries and crunchy meringue - eggs, double cream, fresh berries - strawberries, raspberries and blackberries, lemon, golden caster sugar, cornflour, wine vinegar, PRE-HEAT OVEN TO 180˚C/160˚C fan/gas 4; Grease a baking sheet and cover with baking parchment.; Whisk the egg whites with electric beaters until they form firm, [...]

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