Spinach frittata

Spinach frittata - Fluffy, filling and fast - large eggs, fresh spinach, pecorino, olive oil, Sea salt, black pepper, PRE-HEAT THE GRILL; Put the spinach in a colander and pour boiling water over it to wilt it. Leave to drain and then roughly chop.; With a sharp knife, cut the cheese into thin shavings; Break [...]

Zingy fruit salad of melon and berries

Zingy fruit salad of melon and berries - The perfect way to round off a lazy summer meal - galia melon, cantaloupe melon, fresh raspberries, fresh blackberries, redcurrants, limes, rum (optional), Halve the melons and remove the seeds. Cut into thick slices and cube. Put the chunks of melon into a serving bowl.; Put the [...]

Eileen’s soda bread

Eileen's soda bread - We discovered this fabulous bread on a trip to Ireland - egg, buttermilk, plain flour, wholemeal flour, bicarbonate of soda, wheat bran, wheatgerm, oatmeal, salt, Sesame seeds, PRE-HEAT OVEN TO 200˚C/180˚C FAN/GAS 6; Mix the two flours, bicarbonate of soda, bran, wheatgerm, oatmeal and salt together in a bowl.; Beat the [...]

Coconut and carrot muffins

Coconut and carrot muffins - Whip up a batch of healthy, easy-bake muffins for a teatime treat - carrots, large eggs, unwaxed lemon, dessicated coconut, coconut flour, groundnut oil, coconut cream, xylitol, ground ginger, baking powder, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Line a muffin tray with 12 paper muffin cases.; Peel and finely grate [...]

Skin-loving smoothie

Skin-loving smoothie - Give your skin a lift from within - Oranges, mango, plain low fat yogurt, almonds, ground cinnamon, honey, carrot, Peel and dice the mango. Peel and roughly chop the carrot. Squeeze the orange.; Put all the ingredients in the blender and blitz until smooth.; - Give your skin a lift from within.  [...]

American blueberry pancakes

American blueberry pancakes - Fluffy, fruity pancakes, great for a weekend brunch - blueberries, egg, Milk, butter, plain flour, baking powder, Agave or maple syrup, groundnut oil, Sea salt, Rinse the blueberries under running water and set aside. Melt the butter.; In a large bowl mix the flour with the baking powder and a small [...]

Smoked trout kedgeree

Smoked trout kedgeree - Our delicious combo of spicy rice, smoky oily fish and spinach makes for a light, tasty & healthy kedgeree. - eggs, young spinach, green chilli, smoked trout fillets, brown basmati rice, onion, groundnut oil, turmeric, curry powder, Sea salt, Bring a large pan of water to the boil. Put the eggs [...]

Perfectly easy pancakes

Perfectly easy pancakes - This simple batter is the base for sweet or savoury pancakes - large eggs, semi-skimmed milk, plain flour, groundnut oil, A little oil for frying, Pinch of salt, Lemon juice and sugar or maple syrup/ice cream/mascarpone to serve, Break the eggs into a blender. Add the milk, flour, groundnut oil and [...]

Mexican-style breakfast

Mexican-style breakfast - Easy weekend brunch dish with a twist - large eggs, red chilli, fresh thyme leaves, corn tortillas, mature cheddar, butter, tin chopped tomatoes, cloves garlic, small onion, Few drops Tabasco (optional), Sea salt, black pepper, Peel and finely chop the onion. Wash the chilli and cut into rounds. Peel and crush the [...]

Fresh strawberry and mango salad

Fresh strawberry and mango salad - Summery and sophisticated - 450g fresh strawberries, 2 ripe mangoes, 2 sprigs of mint, 1 orange, 50ml Cointreau or other orange liqueur, Wash, hull and halve the strawberries. Peel, stone and dice the mangoes. Wash the mint sprigs and set aside.; Arrange the fruit in a salad bowl and [...]

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