Berrilicious smoothie

Berrilicious smoothie - A delicious shot of energy! - banana, small punnet of fresh or frozen blueberries, small punnet of fresh frozen blackberries, Handful of raspberries, plain yogurt, semi-skimmed milk, Large handful of baby spinach, mixed seeds (pumpkin, sunflower and linseed), Roughly chop the banana.; Rinse the berries; Blitz the fruit with the yogurt. Add [...]

Breakfast smoothie

Breakfast smoothie - Get your day off to a great start with this smoothie - strawberries, banana, natural full fat yogurt, semi-skimmed milk, walnut kernels, mixed pumpkin, sunflower and linseed, Wash and hull the strawberries. Peel the banana and roughly chop.; Blitz the strawberries, banana and yogurt to a smooth consistency.; Add the walnuts and the [...]

Spinach frittata

Spinach frittata - Fluffy, filling and fast - large eggs, fresh spinach, pecorino, olive oil, Sea salt, black pepper, PRE-HEAT THE GRILL; Put the spinach in a colander and pour boiling water over it to wilt it. Leave to drain and then roughly chop.; With a sharp knife, cut the cheese into thin shavings; Break [...]

Zingy fruit salad of melon and berries

Zingy fruit salad of melon and berries - The perfect way to round off a lazy summer meal - galia melon, cantaloupe melon, fresh raspberries, fresh blackberries, redcurrants, limes, rum (optional), Halve the melons and remove the seeds. Cut into thick slices and cube. Put the chunks of melon into a serving bowl.; Put the [...]

Eileen’s soda bread

Eileen's soda bread - We discovered this fabulous bread on a trip to Ireland - egg, buttermilk, plain flour, wholemeal flour, bicarbonate of soda, wheat bran, wheatgerm, oatmeal, salt, Sesame seeds, PRE-HEAT OVEN TO 200˚C/180˚C FAN/GAS 6; Mix the two flours, bicarbonate of soda, bran, wheatgerm, oatmeal and salt together in a bowl.; Beat the [...]

Autumn fruit compote

Autumn fruit compote - Easy to make & bursting with the mellow flavours of autumn - Granny Smith apples, red William pears, ripe plums, fresh blackberries, fresh raspberries, agave nectar, PRE-HEAT OVEN TO 190˚C/170˚C FAN/GAS 5; Peel and core the apples and pears and cut into quarters. Wash and halve the plums, remove the stone [...]

Coconut and carrot muffins

Coconut and carrot muffins - Whip up a batch of healthy, easy-bake muffins for a teatime treat - carrots, large eggs, unwaxed lemon, dessicated coconut, coconut flour, groundnut oil, coconut cream, xylitol, ground ginger, baking powder, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Line a muffin tray with 12 paper muffin cases.; Peel and finely grate [...]

Skin-loving smoothie

Skin-loving smoothie - Give your skin a lift from within - Oranges, mango, plain low fat yogurt, almonds, ground cinnamon, honey, carrot, Peel and dice the mango. Peel and roughly chop the carrot. Squeeze the orange.; Put all the ingredients in the blender and blitz until smooth.; - Give your skin a lift from within.  [...]

Lemon Squeezy muesli

Lemon Squeezy muesli - Healthy, homemade muesli rich in fibre and protein and low in natural sugar. Gluten free - rolled oats, millet flakes, dried mango pieces, coconut flakes, roasted chopped hazelnuts, chia seeds, plain yogurt to serve, Finely chop the dried mango pieces.; Mix the oats and millet flakes, add the chopped hazelnuts and [...]

Pineapple and kiwi smoothie

Pineapple and kiwi smoothie - Get your day off to a great start with this super healthy smoothie - large pineapple, Golden Delicious apple, kiwi, pumpkin seeds, piece of fresh ginger, A handful ice cubes, Peel and cube the pineapple. Peel, core and dice the apple. Peel and slice the kiwi. Peel and grate the [...]

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