Fruity pork fillet

Fruity pork fillet - A quick and healthy after-work supper - pork fillet, weighing around 800g, sprigs fresh tarragon OR ½ teaspoon crushed fennel seeds, lemon, apples, blackberries (frozen or fresh), clove garlic, olive oil, honey, cider, Rinse the meat, pat dry with kitchen paper and slice into 1cm slices. Squeeze the lemon. Peel and [...]

Chicken escalopes in a piquant pepper sauce

Chicken escalopes in a piquant pepper sauce - Transform the humble chicken breast with this tangy sauce - chicken breasts, red peppers, yellow pepper, lemon, pitted green olives, capers, 1.5 tablespoons olive oil, plain flour, Large pinch dried oregano, clove garlic, Sea salt, black pepper, Rinse the chicken breasts and pat dry with kitchen paper. [...]

Chicken pilaf with pine nuts

Chicken pilaf with pine nuts - Fragrant and aromatic one-pot meal - skinless chicken thigh fillets, lemon, chopped parsley, onion, clove garlic, cinnamon stick, cardamom pods, chicken or vegetable stock, brown basmati rice, pine nuts, Remove excess fat from the chicken thighs and cut into chunks.; Peel and slice the onion. Peel and crush the [...]

Chicken skewers

Chicken skewers - A taste of summer - skinless chicken breasts, red pepper, yellow pepper, slice ham, lemon, Sprigs fresh rosemary optional), olive oil, Pinch dried oregano, Sea salt, black pepper, Rinse the chicken breasts and pat dry with kitchen paper. Cut the meat into cubes.; Squeeze the lemon. Make a marinade by mixing together [...]

Pan-fried chicken with lemon and oregano

Pan-fried chicken with lemon and oregano - Quick, zesty and couldn’t be simpler - skinless chicken breast fillets, lemon, Pinch of dried oregano, olive oil, Sea salt, black pepper, Make a few diagonal slits across the chicken breasts with a sharp knife and put them on a plate.; Squeeze the lemon. Mix together the lemon [...]

Cod fillets in a piquant sauce

Cod fillets in a piquant sauce - Fast, fabulous fish given a delicious flavour boost with this easy sauce. - skinless cod fillets, chilli, red or green, lemon, wholegrain mustard, anchovy fillets, clove garlic, A pinch of dried oregano, olive oil, Rinse the cod fillets under the tap and pat dry with kitchen paper.; Peel [...]

Lentil soup with mushrooms and lemon

Lentil soup with mushrooms and lemon - A fantastic, well balanced and cheap lunch. - chestnut mushrooms, lemon, onion, clove garlic, Puy lentils, A pinch of chilli flakes, vegetable stock, olive oil, Peel the mushrooms and cut them into quarters. Peel and roughly chop the onion. Peel and bash the garlic. Rinse the lentils in [...]

Grilled sea bream with tarragon and lemon

Grilled sea bream with tarragon and lemon - Fragrant fish with a delicate flavour. Quick to prepare and cook. - sea bream, gutted, sprigs fresh tarragon, lemon, clove garlic, black peppercorns, Sea salt, olive oil, TURN THE GRILL ON TO HIGH; Rinse the fish under the tap and place in an oven dish. With a [...]

Thai-style chicken curry

Thai-style chicken curry - Light and bursting with flavours - chicken thigh fillets, piece of fresh ginger, green chilli, Small bunch fresh coriander, lemon, cloves garlic, onions, olive oil, ground turmeric, ground cumin, ground coriander, tin coconut milk, jasmine rice, Sea salt, Peel and finely chop the ginger. Peel and finely chop the garlic. Wash, [...]

Tonno e fagioli

Tonno e fagioli - A rustic Tuscan dish, this is traditionally served as a starter in Italy but also makes a quick and healthy lunch. - red onion, stick celery, lemon, tin cannellini or borlotti beans, can top quality tuna, olive oil, salt, black pepper, Squeeze the lemon. Peel and finely chop the onion and [...]

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