Salad of pan-fried mackerel and new potatoes - Simple, nutritious salad with a zingy dressing. A good balance of carbs and protein and on the table in 40 minutes. - baby new potatoes, fresh cucumber, radishes, fresh mackerel, filleted (ask the fishmonger), handline-caught from an MSC-certified sustainable source, lemon, Greek yogurt, wholegrain mustard, Scrub the [...]
Salmon mousse crostini - Easy but impressive nibbles, perfect for any sort of party. - smoked salmon, ricotta, double cream, sprig dill, loaf rye bread, black pepper, Salmon caviar, Blitz the smoked salmon and ricotta in a food processor or blender.; Wash and finely chop the dill. Add to the ricotta and salmon mixture with [...]
Salmon teriyaki on basmati and wild rice - Simple, speedy and tangy with teriyaki. Delicious and nutritious. - skinless salmon fillets, good quality teriyaki sauce, olive oil, basmati and wild rice, Rinse the salmon fillets and pat dry with kitchen paper.; Mix the teriyaki sauce with the olive oil and drizzle over the fish. Set [...]
Pan-fried mackerel fillets with couscous - Quick, satisfying, tasty and so healthy with Omega 3 fats from the fish and antioxidants from the herbs and veg. - fresh mackerel fillets, handline-caught from an MSC-certified sustainable source, fresh thyme sprigs, unwaxed lemon, baby plum tomatoes, watercress, couscous, olive oil, Sea salt, Wash the thyme. Zest and [...]
Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]
Homemade fish pie with saffron mash - Creamy, smokey fish under a comforting blanket of aromatic mash. Simple to make, perfect for winter entertaining! - resh haddock fillets, skinned, un-dyed smoked haddock fillet, raw king prawns, Milk, Bunch fresh flat parsley, lemon, kg Maris Piper potatoes, Large pinch saffron strands, bay leaf, whole black peppercorns, [...]
Sizzling scallops - A superb starter of scallops, pancetta and balsamic dressing. Scallops' aphrodisiac reputation makes this a perfect dish for a romantic supper. - king scallops ((with or without the coral)), diced pancetta, sprig sage, Cress to serve, olive oil, balsamic vinegar, Sea salt, black pepper, Gently rinse the scallops under running water and [...]
Smoked trout paté - Quick, healthy, tasty and versatile - perfect as a starter, in a sandwich or as a jacket potato filling. - smoked trout fillets, ricotta, unwaxed lemon, chopped fennel or dill, horseradish cream, whole black peppercorns, Zest and squeeze the lemon. Flake the smoked trout and remove any bones. Wash and chop [...]
Orecchiette with broccoli and prawns - Fast, fabulous food to enjoy at the end of the working day. A great mix of protein and fibre. - fresh orecchiette, broccoli florets, raw, shelled king prawns, green chilli, olive oil, clove garlic, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Wash [...]
Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]